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Monday, May 18
I want to go for a swim at least once a week.
I want to be healthier.
I want 1/2 of my Fats or more to be removed away and not come back again.
I want more cash for shopping.
I want to get good grades.
I want to bake.
Friday when for a swim and i managed to learn 1/2 of it. A good start for me :D I hate swimming previously but i enjoyed it now because i get to exercise more.#2: Tips to reduce your Calories intake.Always choose wholemeal bread instead of white bread, white bread makes you feel more bloated. Plan your meal well. Add more vegetable to your meal instead of meat. Last time when i was young, i hate my Mum cooking Vegetables and Fish, but now it's the opposite way because it is mostly low in fat, good for your skin. Dinner not later then 630pm( What i think) because the food will have more time to be digest. Chocolate has the most calories, if you are the one who don't really exercise, take lesser chocolate, not only it gains weight, it's not good for your teeth :D Alright, i shall end here. Goodbye! :D
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